My Wife’s Experience With The Reduction – Lessons Of Marriage, Kids And A Love That Keeps Growing
Jeffrey Saad sits down with his wife Nadia Saad for an intimate conversation on applying circle of control marriage principles through 33 years of partnership. They reflect on transforming anxiety, financial hardship, and personal trauma into unwavering trust and joy. Nadia shares how letting go of external worries reshaped her internal narrative and strengthened […]
The Reduction Book Is Available! What Is It All About?
Author and entrepreneur Jeffrey Saad breaks down his transformative new release, The Reduction Book, and shares how to cultivate deep joy by stripping away mental clutter. If you feel overwhelmed by internal narratives or external stress, this framework helps you align daily actions with your core values. Learn how to stop negative storytelling, […]
A Buddhist Take On How To Manage Your Story
Host Jeffrey Saad sits down with his French teacher and Nichiren Buddhist practitioner, Alain, to discuss how past trauma shapes your internal narrative. Many high achievers let childhood stories and protective ego responses dictate their current decisions. Alain explains how understanding karma and practicing daily chanting help turn internal pain into actionable strength. You’ll […]
Affirmations Vs. Rewiring The Brain
Are you tired of affirmations that fade away like frosting on a dry cake? True transformation comes from actively rewiring your brain to create lasting change, a process that requires both time and deep emotional commitment. Host Jeffrey Saad shares his journey of moving beyond simple positive thinking and into the realm of radical […]
The Reduction At Work
Unleashing your authentic self and truest potential should not involve doing too much, which can lead to physical and emotional burnout. What you actually need to do is reduce your workload at work and never push yourself beyond your limits. Jeffrey Saad looks back on a retreat he spent in Palm Springs with 19 […]
David Garfinkle, An Emmy-Nominated TV Producer And Amazing Human
David Garfinkle isn’t just an Emmy-nominated Hollywood heavyweight who built and sold his successful studio, Renegade (creator of smash hits like Blind Date and Naked and Afraid). He’s a masterclass in integrity, entrepreneurial foresight, and finding your “superpower.” In this candid interview, David pulls back the curtain on: The Defining Moment: How getting fired […]
What Are Your Thoughts And How Are They Translating In Your Life?
Are your thoughts your superpower or your secret weakness? Every single thought you have is a potent ingredient, actively shaping the chemistry of your body, your health, and the physical outcomes in your life. This isn’t just self-help theory—it’s a fundamental truth. In this deep dive, Jeffrey Saad explores the profound connection between your […]
Free Up 30% Of Your Time And A Lot Of Anxiety
Anxiety is usually caused not by external factors but by our own internal thoughts. One of the most effective ways to turn your negative thinking off is through storytelling. Jeffrey Saad talks about the third element in the Circle of Control to emphasize how to get rid of repetitive, unhealthy thoughts that lead to […]
Valuable Nuggets Of Wisdom From My Daughter Isabella And Her Boyfriend Gabriel
In this very special episode, prepare to uncover valuable wisdom and surprising insights from a generation redefining control and perspective. Join Jeffrey Saad as he sits down with his daughter, Isabella, and her boyfriend, Gabriel—two brilliant minds in their late 20s. They dive deep into the concept of the “Circle of Control”—that crucial boundary […]
How Being Present Will Save You Time And Take Away Anxiety
Being present might sound cliché, but as Jeffrey Saad reminds us, the simplest truths are often the most transformative. Drawing on the timeless wisdom of Eckhart Tolle’s The Power of Now, this reflection explores how presence frees us from anxiety, sharpens focus, and deepens connection—with ourselves and others. By living fully in the moment […]